Empowering you to create the life that you dream of by taming your inner critic and following your true purpose
You never have to dim your light. It's time to bring your shine back so your voice and gifts are heard in the world
As a certified Co-Active professional coach, I combine science-backed methods of self-development like positive intelligence™, with my own background in spiritual psychology. I believe that outward change begins internally, and that life is a process of reconnecting with our own inner wisdom and deepest truth. My coaching style is intuitive and embodied, meaning I like to invite my clients to attune to their present moment experience and not be afraid to think outside the box in support of their growth and evolution.
Topics and themes that come up in my coaching sessions include: overcoming limiting beliefs and self-sabotaging mindsets, reconnecting with your heart and practicing self-love, inner child healing, re-awakening and working with your intuition, setting goals for your highest vision and receiving weekly accountability check-in's, & so much more...
My standard coaching sessions last 45mins and are typically held virtually on Zoom or over the phone, depending on client’s preference.
In this 1hr session, you will receive support and coaching on a topic of your choice to help you navigate that aspect of your life. This is ideal for current projects, challenges, or questions that you have and want professional support on. My style of coaching is intuitive and embodied, and you will come out of the session feeling more connected and clear on your next steps.
In your mindfulness coaching session, you will be taught and shown ancient transformative practices and tools to help you find your center every day. Beyond just sitting on the meditation cushion, this coaching session will help you integrate mindfulness in every aspect of your life to unlock your happiest and most centered self.
In a spiritual life coaching session, we will explore your questions and interests in spirituality and spiritual practices. Examples of topics in this session could be: establishing a spiritual practice and rituals for your specific needs/life, exploring new tools and resources to support you on your spiritual journey etc... These sessions are non-denominational and open to all.
To empower you to find and create greater clarity, purpose and well-being in your life.
I’ve worked with new entrepreneurs, consultants and leaders, to create momentum in their vision and help navigate work-life demands with self-care and mental health.
I came to coaching because I saw the profound impact it had on me during a difficult period of my life, and because I am passionate about connecting with people in a deep and meaningful way.
I developed the gift of clarity (clairsentience) at a young age, which allows me to see past people’s internal blockages to reveal their whole self and full potential. As a coach, I am like the cheerleader you always wished you had when embarking on a journey where the destination is still to be determined.
Each coaching session is unique and adapted to the client’s needs and wants but generally follows the following structure. I offer 45 mins sessions because I have found it to be the most effective and impactful time frame for my clients’ growth and focus. At the beginning of each session, there is some time to arrive and catch-up on what’s happened since the previous session. Then we identify the topic of the session, and explore it together (and that topic can change as we go). The majority of the session is spent inside the coaching framework, exploring what is alive and evolving for the client that day. Towards the end of the session, we focus on integrating insights gained from the session and look at next steps and timelines to reach their next objectives.
